UPAWA Blog

Championships

Jun 25, 2026 By Coach Praveen

Mastering the Top Roll: Hand Setup and Leverage Vectors

A step-by-step technical breakdown of the Top Roll, one of the most effective and popular strategies on the arm wrestling table.

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Championships

Jun 25, 2026 By Gym Specialist

Top 5 Gym Exercises for Serious Arm Wrestlers

Unlock pulling power and joint stability with these target-specific exercises designed for wrist rise, hand cupping, and bicep safety.

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Championships

Jun 25, 2026 By Coach Praveen

The Hook: Defensive and Offensive Table Strategies

Learn the mechanics of the Hook technique, how to lock wrists, and how to dominate in close bicep-to-bicep combat.

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News

Jun 25, 2026 By Medical Advisor

Injury Prevention: Joint Safety and Recovery Protocols

Arm wrestling exerts extreme forces on tendons and bones. Read our guide on warm-ups, arm positioning, and tendon recovery.

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Tournaments

Jun 25, 2026 By Techno V Team

How Technology is Democratizing Arm Wrestling in Uttar Pradesh

A look at how cloud portals, district logins, and digital verification are giving rural pullers equal access to state tournaments.

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Tournaments

Jun 25, 2026 By Executive Secretary

How Techno V is Revolutionizing UPAWA & PAFI with Digital Integration

Explore how Techno V's unified player registration portal, bracket matching engines, and QR certificates are elevating arm wrestling governance in Uttar Pradesh.

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News

Jun 25, 2026 By Sports Historian

The Evolution of Arm Wrestling: From Tavern Challenges to Global Arenas

Discover how a simple test of strength evolved into a highly tactical, rule-governed sport with professional tournaments and international weight classes.

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